Self Doubt. Self Compassion.
Read to me!!! Click HERE for audio reading :) Do you ever spend too much time on the internet? I mean, in this day and age, it would be weird if you said this never happened to you 😜 I’ve fallen down many an internet rabbit hole in my time and even during my recovery. I’ve hopped online to “just do a quick search” to find a new podcast to listen to (you know…to limit TV and avoid screen time 😜 ). However, somehow this almost always turned into hours of reading reviews and “top 10” articles that got me nowhere closer to actually taking in some lower stim audio content… I’ve gone on YouTube thinking “I can just listen to the videos,” looking for interviews with my favourite celebs. And even though my search is usually limited solely to the cast of Schitt’s Creek (because let’s face, they’re the best!) I would still manage to slide down a thread of TED talks, Brené Brown presentations, only stopping once I realized I had somehow gotten to Taylor Swift videos… I’ve also been lost in a